Why you should ferment your garlic

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If you’ve always wanted to ferment stuff at home - but have been too nervous to actually do it - start here.

???????????? ???????????????????????????????????????? ????????????????????-????????????????????????:
-Graham A & Ledesma-Amaro R (2023). The microbial food revolution. Nature communications, 14(1), 2231. https://doi.org/10.1038/s41467-023-37891-1
-Han J, Kong T, Wang Q, Jiang J, Zhou Q, Li P, Zhu B, Gu Q. Regulation of microbial metabolism on the formation of characteristic flavor and quality formation in the traditional fish sauce during fermentation: a review. Crit Rev Food Sci Nutr. 2023;63(25):7564-7583. https://doi.org/10.1080/10408398.2022.2047884.
-Motarjemi Y, Nout MJ. Food fermentation: a safety and nutritional assessment. (1996) Joint FAO/WHO Workshop on Assessment of Fermentation as a Household Technology for Improving Food Safety. Bulletin of the World Health Organization 74(6):553-9. https://pubmed.ncbi.nlm.nih.gov/9060215/
-van Wyk N (2024). Current Research on Flavor Compounds in Fermented Food Products. Foods (Basel, Switzerland), 13(5), 730. https://doi.org/10.3390/foods13050730

???????????????? (????????????????????????????????????????) ????????????????????????????????????????:
-https://bookshop.org/p/books/fermented-vegetables-10th-anniversary-edition-creative-recipes-for-fermenting-72-vegetables-fruits-herbs-in-brined-pickles-chutneys-kimchis-k-kirsten-/20356801
https://steemit.com/vegan/@amy-goodrich/wild-fermentations-fermented-garlic-paste
-https://bookshop.org/p/books/the-art-of-fermentation-new-york-times-bestseller-sandor-ellix-katz/16597326?ean=9781603582865&next=t
-https://www.seriouseats.com/science-of-lactic-acid-fermentation-preservation
-https://eatcultured.com/blogs/our-awesome-blog/microbes-fermentation-flavor
-https://www.makesauerkraut.com/fermented-garlic-paste/

???????????????????????????? ????????????????????????:
-https://www.youtube.com/watch?v=9yswzITbAbA
-https://www.youtube.com/watch?v=cff4EI92mdE
-https://www.youtube.com/watch?v=HZaZ-qI--xE
-https://www.youtube.com/watch?v=7UdquGa6jBs

????????????????????-???????????????????????????? ???????????????????????????? ???????????? ???????????????????????????????????????????????? ???????????????? ???????? ???????????????????? ???????????????? ????????????????????:
-Dana Garves, Founder and Chemist at Oregon BrewLab
-Kirsten Shockey, educator and author of Fermented Vegetables

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