How to Preserve SPINACH & Other Leafy Vegetables | Ugu, Water Leaves | Flo Chinyere

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How to Preserve Spinach and other Leafy Vegetables: Spinach, Ugu, Water Leaves, Afang, Oha

For the spinach, I only preserved them in the states that make sense for recipes I use them for:
1. As chopped frozen spinach
2. As ground spinach

You can wilt them in the pan without chopping them first and freeze.

Immersion blenders I believe can do a good job of grinding the vegetables:
Buy in the USA: https://amzn.to/31F3kqH
Buy in the UK: https://amzn.to/31EpHfM
❤ Like & Subscribe for more: http://bit.ly/NigerianRecipes



❤ Buy the All Nigerian Recipes Cookbook (E-book and Print versions)
Click this link for details: https://www.allnigerianrecipes.com/cookbook/

❤ My spice grinder:
Buy Krups Coffee Grinder (USA): http://amzn.to/1Nz792d
Buy Krups Coffee Grinder (UK): http://amzn.to/1bJwf0w

❤ My Pressure cooker is Fagor, they no longer make this model. Here is a similar one:
Amazon US: https://amzn.to/2PcayLO
Amazon UK: https://amzn.to/2VGwG37
Please read the instructions of the pressure cooker and follow it, pressure cookers are safe when you follow the instructions.
Watch the following video about everything you need to know about my pressure cooker for tips:
https://youtu.be/37JPkfqqaAA

❤ Find me on other Social Media
BLOG: https://www.allnigerianrecipes.com/
FACEBOOK Food: https://www.facebook.com/allnigerianrecipes
FACEBOOK Personal: https://www.facebook.com/flochinyere
INSTAGRAM Food: @allnigerianrecipes
INSTAGRAM Personal: @flochinyere
TWITTER: @allnaijarecipes






Nigerian food is yummy!
#foodpreservation #nigerianrecipes #flochinyere
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