homemade women's wellness drink|Check the description box for the fullrecipe method#DailyHealthDrink

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Издатель Jun 1, 2025

homemade women's wellness drink|Check the description box for the fullrecipe method

✅Ingredients (for 1 serving):

1. Chia seeds – 1 tsp (soaked overnight in water)
2. Flaxseeds (crushed/milled) – 1 tsp (soaked overnight in lukewarm or room temperature water)
3. Amla powder – 1 tsp (or 1 tbsp fresh amla juice)
4. Turmeric powder – 1/2 tsp
5. Black pepper (crushed) – a pinch (enhances turmeric absorption)
6. Lemon juice – from 1/2 lemon
7. Honey or jaggery – 1 tsp (optional, skip if diabetic)
8. Lukewarm water – 1 cup (not boiling).

✅ Homemade Women’s Wellness Drink – Step-by-Step Method (Clear Instructions)

???? Night Before (Soaking Step):

1. Take 1 glass of water (about 200 ml) —
Use room temperature or slightly lukewarm water (not cold, not hot).

2. Add:
✓1 tsp chia seeds
✓1 tsp crushed flaxseeds
(Do not use whole flaxseeds — they are hard to digest.)

3. Stir well and cover with a lid or small plate.
✓Leave overnight at room temperature.

✅????Next Morning (Prepare the Drink):

1. Stir the soaked seed mixture gently.

2. Add the following:
✓1 tsp amla powder (or 1 tbsp fresh amla juice)
✓1/2 tsp turmeric powder
✓A pinch of crushed black pepper
✓Juice of 1/2 lemon
✓1 tsp honey or jaggery (optional)

3. If the mixture feels too thick or concentrated, you can add 1/4 cup lukewarm water to adjust.

4. Mix everything well.

5. Drink it on an empty stomach.

???? Health Benefits:

✓Balances hormones
✓Supports digestion and detox
✓Improves skin, hair, and immunity
✓Helps with PCOS, PMS, and fatigue
✓Natural anti-inflammatory

???? Important Notes:

Both chia and flaxseeds should be soaked in the same glass of water overnight.

Use only room temp or slightly lukewarm water — never hot or boiling.

Add amla, turmeric, lemon, black pepper, and honey only in the morning, just before drinking.

⚠️ Disclaimer:

This drink is generally safe for daily use by most women. However, if you have any known allergies to the listed ingredients, or if you suffer from specific medical conditions (such as thyroid disorders, gallbladder issues, or are on medication), please consult your doctor or healthcare provider before including this in your routine.

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