"Summer Cooling Drink | Gond Katira Sabja Refresher | Beat the Heat Naturally!"

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Here’s a proper recipe with ingredient analysis and health benefits, especially for summer:


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Summer Cooling Drink: Gond Gadira & Sabja Refresher

Ingredients (Serves 2):

Gond Gadira (edible gum crystals) – 2 tsp (soaked in water for 4 hours)

Sabja Seeds (basil seeds) – 2 tsp (soaked in water for 4 hours)

Gud (jaggery) – 2 tbsp (adjust to taste)

Pudina (mint leaves) – 10 leaves

Kala Namak (black salt) – ¼ tsp

Roasted Jeera (cumin) powder – ½ tsp

Ice cubes – as needed

Lemon juice – 1 tbsp

Cold water – 2 cups



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Instructions:

1. Soak gond gadira and sabja seeds separately in water for at least 4 hours until they swell and become soft.


2. Prepare the premix:

Crush the mint leaves lightly.

In a bowl, mix jaggery, mint, black salt, and roasted jeera powder.

Let it sit for 10 minutes so jaggery melts and flavors combine.



3. Assemble the drink:

In a glass, add 1 tbsp soaked sabja seeds and 1 tbsp soaked gond gadira.

Add 2-3 ice cubes.

Pour in half of the premix.

Add 1 cup cold water and stir well.

Top with fresh lemon juice.



4. Repeat for the second serving.




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Ingredient Analysis & Summer Health Benefits:

Ingredient Benefits for Summer

Gond Gadira Natural coolant, supports digestion and skin health, hydrating.
Sabja Seeds Body coolant, rich in fiber, reduces body heat, soothes acidity.
Jaggery (Gud) Detoxifies liver, provides iron and energy, natural sweetener.
Mint (Pudina) Cools the stomach, aids digestion, refreshing.
Black Salt Helps with electrolyte balance, aids in digestion.
Cumin (Jeera) Improves digestion, boosts immunity, cooling effect.
Lemon Juice High in vitamin C, fights dehydration, detoxifies.
Ice & Water Keeps body temperature low, rehydrates cells.



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Why It's Ideal for Summer:

This drink is a natural body coolant, aids digestion, and boosts hydration. The blend of electrolytes, fiber, and antioxidants helps prevent heat stroke, supports detoxification, and keeps you energized during the hot months.
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