7 Days, 7 Cooling Summer Drinks (Homemade & Healthy)#summerdrink #summer #healthydrink

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7 Days, 7 Cooling Summer Drinks (Homemade & Healthy)


Day 1 – Aam Panna (Raw Mango Cooler)
Why: Hydrates, prevents heatstroke, rich in Vitamin C
How: Boil raw mango, blend with mint, cumin, black salt, and a pinch of jaggery. Serve chilled.

Day 2 – Sattu Drink (North Indian Protein Cooler)
Why: High protein, keeps you full & cool
How: 2 tbsp roasted chana sattu + water + lemon juice + black salt + cumin. Mix well. Serve chilled.

Day 3 – Buttermilk (Chaas / Mattha)
Why: Excellent probiotic, soothes digestion
How: Blend curd + water + roasted cumin + coriander + mint + salt. Drink after meals or midday.

Day 4 – Kokum Sherbet (Konkan Special)
Why: Natural coolant, aids digestion
How: Soak dried kokum, blend with cumin, cardamom, salt & jaggery. Serve over ice.

Day 5 – Cucumber Mint Cooler
Why: Ultra-hydrating & detoxifying
How: Blend cucumber + mint + lemon + a pinch of black salt. Strain and serve with ice cubes.

Day 6 – Tender Coconut Water with Sabja Seeds
Why: Natural electrolytes + cooling sabja
How: Add 1 tsp soaked sabja (basil) seeds to 1 glass of fresh coconut water. Stir & enjoy.

Day 7 – Rose Lassi
Why: Calms the mind, balances pitta
How: Blend curd + chilled water + 1 tsp rose water + stevia or a little jaggery. Chill before serving.

???? Tips:
Use earthen pots (matka) to keep drinks naturally cool.

Avoid refined sugar — use jaggery, dates, or stevia.

Serve mid-morning or mid-afternoon, not right after meals.


#summer#summerdrink #healthylifestyle #healthyliving #healthyfood #health
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