6 ways to turn fruits & veggies into probiotics

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6 ways to turn fruits & veggies into probiotics ????✨

Fermenting is easier (and tastier) than you think — here are some delicious ways to transform everyday produce into gut-friendly and super nutritious foods (more nutritious than raw produce, in fact!):

????️ Peppers → Hot Sauce - blend fermented hot peppers for a tangy and spicy hot sauce that you will drizzle on every dish

???? Cabbage → Sauerkraut - this method is called dry-salting (no brine)

???? Cucumbers → Sour Pickles - the most perfect tangy snack or pizza topping (trust us on this and try it! ????)

???? Pineapple Scraps → Tepache - drink your probiotics and use every bit of your produce! #zerowaste

???? Ginger → Ginger Beer - you can also make fermented ginger shots

???? Fruits → Naturally Fermented Sodas - great way to use all the fruits of this season!

You don’t need to be a pro — our Complete Fermentation Kit makes it easy to get started (and even easier to stick with).

Which one would you try first?????

SHOP HERE: https://www.masontops.com/pages/complete-fermentation-kit

#probiotics #fermentation #fermenting #produce
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